It is ultimately only our own thoughts that help us or hurt us. Once our mindset changes, everything on the outside gradually changes along with it.
Remember, it’s not what you look at that matters, it’s what you see. There are always two ways to address your present situation. Each way is like a brick, which can be used as a stepping-stone, or which can be picked up in a worried frenzy and used to shatter your window of hope and happiness.